100km Nutrition Pack
This nutrition pack is especially prepared for ultra runner who is planning for 50K-100K run. The full pack deliver total 6980 Calories (not include calories from Beet It shot/ Crampfix or Tailwind Rebuild Recovery) and should be enough to delivery energy for 25-30 hours run.
All items we put together are 100% natural and no added preservative or chemical. All of them are friendly for endurance athlete's sensitive stomach.
Endurance athlete burn around 500 calories per hour but runner's stomach can absorb around 150-300 calories every hour. So, we recommend runner plan your nutrition well for your run i.e. if you aim to finish 100K in 20 hours and you learn your body can absorb 200 calories every hour. then you will need to plan 20hrs x 200 calories = 4000 calories for the whole journey plus extra 10% buffer.
This 100km Nutrition Pack included :
Beet IT Sport Nitrate 400 x7 - Drink a shot daily, 6 days before race and then 1 shot 30mins before race
Active Root Original Ginger x 4 - Drink 1 sachet (mix with 300-500ml water) every 3-5hours to keep stomach activated and easy digest & absorb food
Tailwind Nutrition Endurance Fuel 50 serving x 1 - Put 2-5 scoops of Tailwind inside 500ml soft flask then mix with water. (Each scoop Tailwind deliver 100 calories and Sodium 303mg, Calcium 26mg, Potassium 90mg, Magnesium 12mg). Then keep zipping it during race to provide energy and electrolyte for your run
Tailwind Nutrition Endurance Fuel 2 serving x 2 - carry 1-2 Tailwind stick pack during your race, just in case you need extra energy and electrolyte replenish
Spring Nutrition Speednut x3 - Spring Energy is 100% made with real food that deliver low GI energy and keep your energy level consistency during your run. This Speednuts gel weight 56g can deliver 250 calories
CrampFIX Shot x3 - Just in case you have muscle cramp during the run, Crampfix could help to cure / fix muscle cramp within seconds.
Moonvalley Organic energy bar x 2 - Each Moonvalley energy bar is 100% made with organic real food and no added artificial materials or preservative. Taste delicious and each bar deliver ~230 calories and provide nutritious food for you during your run.
Tailwind Rebuild Recovery Chocolate Flavor x 1 - mix the sachet of rebuild recovery with 300-500ml water and drink it within the golden 30minutes after your run to ensure muscles and body provide quick BCAA and protein for speedy recovery.
Quantity Calories RRP Before Race Beet It shot Improve Blood circulation, Improve boody fatigue, drink everyday after meal. 7 days before race and 30mins before race. 7 175 During Race Active Root Help settle stomach discomfort and nausea. Sport drink mix with 500ml water 4 520 72 Tailwind 50s economy bag Mix 4-8 scoop of Tailwind with 500ml water to mix it high concentration as Tailwind gel to provide 400-800 calories which is good for 2-4 hours energy and electrotyle supply. Sip every 15-20mins to provide steady energy. Approved by Courtney Dauwalter (Western State and UTMB Champion), Joseph Yeung (HK4T finisher), Yu Hin Wa Marathon PB 2.26. Supply to Hong Kong Sport Instition. 1 5000 435 Tailwind 2 serving stick 2 serving stick pack as spare. 2 400 58 Spring Energy Gel Read food energy, made with 100% natural and premium ingredient to provide low GI. Approved by a lot professional trail runners i.e. Kilian Jornet, Lucy Bartholomew, Kelly Wolf, Cody Reed, Sage Canady. (Random selection of Awesome sauce or Chocolate Heaven or Speednuts) Total each of 170 or 180 or 250 calories 3 600 150 Crampfix sachets Just in case you have muscle cramp during the run, Crampfix could help to cure / fix muscle cramp within seconds. 3 96 Moonvalley organic Energy Bar Each Moonvalley energy bar is 100% made with organic real food and no added artificial materials or preservative. Taste delicious and each bar deliver ~230 calories and provide nutritious food for you during your run. 2 460 60 After Race Tailwind Rebuild mix the sachet of rebuild recovery with 300-500ml water and drink it within the golden 30minutes after your run to ensure muscles and body provide quick BCAA and protein for speedy recovery. 1 35 Total Calories available during race 6980 RRP 1091 Discount 850
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