MASTERCLASS: Pole Training with Stefano de Favero C5- October 5th
Product DescriptionIf your trail races or training includes lots of climbing and you have seen people using poles and want to know what they can do for you, this is the MasterClass for you.-In order to help runners (especially for upcoming OTW and Moontrekker) to use the poles efficiently, Gipron Asia have invited Stefano de Favero, a licenced ski-instructor, to share with us on the correct use of poles. Stefano will show us how to effectively and efficiently use poles, uphill, downhill and even on the flat.-Correct poling technique distributes the stress more evenly around the body and can reduce the pressure on quads and the lower back by bringing the upper body more effectively into the equation. However, its a technique you need to learn and practice before you will get the best results in your races. Stefano will share his experience and expertise to make you a capable pole user.
Stefano de Favero✅ Started cross country skiing at the age of 4, proper training at 8 and raced thereafter.✅ Regional Elite Team at 12 and the National Military Team at 17✅ Semiprofessional racing between 17 and 22 years old✅ Got his ski instructor license in 2000 after completing the required 90 days ski instructor training over 2 years.✅ Founder of Alpinamente Professional Eyewear
Detail:⭕ Date: October 5th, Saturday⭕ Time: 9:30 - 11.30am⭕ Details: Meet at 9:15am at Wan Chai Gone Running store (bag drop available) then we leave 9.30am to Wan Chai Gap Playground along Wan Chai Gap for terrain with uphills, downhills, slope, stairs...etc for the training.
⭕ HKD $200/per head.Due to the overwhelming feedback from our last previous pole sessions, we will keep the quality of classes high so seats will be limited to 20 peopleWhether you are beginner, intermediate or expert trail runner, you will find this session very useful!
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