MASTERCLASS: Pole Training with Stefano de Favero C3- October 25
If your trail races or training includes lots of climbing and you have seen people using poles and want to know what they can do for you, this is the MasterClass for you.
Once again we have invited Stefano de Favero, a licenced ski-instructor, to educate us on the correct use of poles. Stefano will show us how to effectively and efficiently use poles, uphill, downhill and even on the flat. This would be our last pole training class with Stefano in 2018. Grab your last chance!
Correct poling technique distributes the stress more evenly around the body and can reduce the pressure on quads and the lower back by bringing the upper body more effectively into the equation. However, its a technique you need to learn and practice before you will get the best results in your races. Stefano will share his experience and expertise to make you a capable pole user.
Stefano de Favero
✅ Started cross country skiing at the age of 4, proper training at 8 and raced thereafter.
✅ Regional Elite Team at 12 and the National Military Team at 17
✅ Semiprofessional racing between 17 and 22 years old
✅ Got his ski instructor license in 2000 after completing the required 90 days ski instructor training over 2 years.
✅ Founder of Alpinamente Professional Eyewear
⭕ Date: October 25, Thursday
⭕ Time: 7:30 - 9:30pm
⭕ Details: Meet 7.30pm at Gone Running store for 15mins briefing then head out to Wan Chai Gap or and Bowen Road for practical training.
Due to the overwhelming feedback from our last few pole sessions, we want to keep the quality of classes high so seats will be limited to 20 people.
HKD $150/per head.
Whether you are beginner, intermediate or expert trail runner, you will find this session very useful!
MASTERCLASS: Pole Training with Stefano de Favero C3- October 25 has a rating of 5.0 stars based on 4 reviews.
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