Johanna Chan - Yoga For Runners for Exchange and Empower

Whether just starting out as a runner, adding Yoga to your training routine can help with injury prevention and running form and strength. 
How does this work? First of all join the Gone Runners Running Club (bit.ly/JoinTheGRs.) This is a great way to get training support and opens up a whole range of benefits which will be a big help in your running. Johanna started practicing hot yoga in Florida in 2007, thanks to the influence of her professional golfer brother. After feeling instant benefits on her spine and joints during her first 90-min hot yoga class, she began to crave her next class and has never stopped since. Yoga has become her life balance.

In Autumn 2013, Johanna joined yoga teacher training in Los Angeles, and it soon became her vision to connect with more people in her community through yoga. She went on to teach, and opened the first hot yoga studio in the Beijing Olympic Centre in 2014. She is grateful to learn from world yoga champion Chaukei Ngai and master Yogesh Varun on applying yoga philosophies to daily life.

Johanna’s mission is to spread the healing power and joy of practicing yoga. She envisions a world without physical and mental pain. Johanna motivates students in class with positive energy and her experience dealing with struggles in her start-up journey. She challenges students to cultivate a mindful practice focusing on correct alignment and full body awareness. Seeing students trying their best with a smile is her biggest reward in teaching.

Johanna is an avid trail runner, social entrepreneur and wellness advocate. Yoga has changed her life, building the inner strength she never thought she could achieve. She encourages everyone to try a yoga class with an open heart and mind.

TWO OPTIONS

 

Yoga for Trail Runners (1-hour)

Venue: Happy Valley/Your Home Private Class in the comfort of your home or other location for up to 1-7 people = $800 total
Class: $800/class
$200 of each class goes to Exchange and Empower

Online class: $600/class
$100 of each class goes to Exchange and Empower