Em's Power Cookies Bar - Peanut Chocolate Bomb

EmPart of the Em’s Power Cookies® family, Em’s Bars deliver nutritious sustenance and energy to go. Perfect to grab when you want to get a move on. Wholesome and delicious, power up your potential with this Smart Bar®.

The repackaged Em’s Peanut Chocolate Bomb Cookie bar is Emily’s personal favourite. She has made this with crushed peanuts, and sweetened it with honey and rice syrup no added sucrose. It is wheat-free so great for anyone trying to avoid wheat, and only traces of dairy (in the dark chocolate). It’s made with good old rolled oats so is a great source of Fibre, and the peanuts add a natural source of Protein, carbs and fats. Each Choc Peanut Cookie bar gives you around 330 calories, enough fuel to help power you through the toughest endurance events or sports.

Em’s Power Cookies Main Benefits for Endurance Athletes:

Low glycaemic index rolled oats
Em’s Power Cookies & Bars are high energy and sustain blood sugar levels for energy that lasts, no matter your sport
Sustained energy foods are appropriate for both sports nutrition and snacking needs
Balanced sports nutrition products with a moderate fat and protein content
Easy to eat and digest while under exertional stress
Do not cause stomach problems because of the rolled-oats, easy digestibility and natural ingredients

• Health Conscious and Ethics
Sustained Energy Release
All Natural Ingredients
No Preservatives
Natural sugars
Chocolate Cranberry Craze is made with Gluten Free ingredients
Peanut Chocolate Bomb Bar is wheat-free
No soy proteins or soy fillers
We advocate for GE Free ingredients

• Weight Conscious
Weight conscious people or people with Diabetes need to follow a healthy meal plan and exercise daily
Em’s Products are appropriate snacks because of the sustained energy release which prevents binge eating
Never starve yourself by dipping below 8360 kJ or 1600 kcal/day
Em’s Power Cookies & Bars have about 1200 kJ or 300 kcal each, so they can easily fit into any kJ controlled plan
For those with Diabetes, we recommend to learn about carbohydrates and set targets each day to help with portion control, consistent eating and blood sugar control
A Registered Dietitian or Nutritionist can help you with meal planning
The key for blood sugar and weight control is carb-consistency: Em’s Products are high in carb (45-50g total carb/cookie or bar) and it is OK to eat that, as long as you account for it in your carb-targets for that meal or snack
Have half a cookie or bar for AM tea, then the other half for PM. Or use Em’s Power Bites for snacks which provide about 17g carb/serve

• Food Allergies/Intolerances
Wheat flour (excluding Peanut Chocolate Bomb and Chocolate Cranberry Craze)
Eggs (excluding Peanut Chocolate Bomb and Chocolate Cranberry Craze)
Dairy (Peanut Chocolate Bomb and Chocolate Cranberry Craze have only traces in the real dark chocolate)
May contain traces of Nuts due to the manufacturing facility
Soy Lecithin in the real dark chocolate; this is unavoidable
Fragments of date stones very occasionally may be present