News

• Strength Exercises & Recovery Plan for Endurance Runners by Samantha

  Sun, Aug 09, 26

  Samantha began running at 13, starting on the track before discovering trail running in her twenties. Years of training and racing have given her a deep understanding of the highs...

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• Preparing for the Raleigh Challenge Wilson Trail: Tips from Nikki Han and Jeff Campbell

  Sun, Aug 09, 26

    If you're gearing up for the Raleigh Challenge 2026, especially the grueling 80K solo course, you're in for quite the adventure. This trail is no joke—over 4,000 meters of...

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• The Inspiring Journey of Runner Mike and Beads of Courage.

  Sun, Aug 09, 26

    Mike Cartwright, widely recognized as "Runner Mike," discusses his long-term commitment to marathon running and his dedicated partnership with the charity "Shine On Kids." The core of his involvement...

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• Running Shoes Vs. Cross Trainers – The Main Differences

  Sun, Aug 09, 26

  Although running shoes and cross-trainers have a lot in common, the differences between the two means that you must choose the right type for activity. So, what are some of these...

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• Speed Meets Comfort: The Altra Escalante in review by Jeff Campbell

  Sun, Aug 09, 26

    The Altra Escalante Racer 2 marks a notable upgrade that enhances cushioning, outsole durability, and materials from its predecessor—though it comes with a slight increase in weight. We found...

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• The Best Gear for Ultra Running Races: What You Actually Need?

  Sun, Aug 09, 26

  Running an ultra is a different beast than a marathon. The distances are brutal, the terrain is unpredictable, and the wrong gear can end your race before the halfway point....

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• Donate Your Old watch to Support Runners in Need - Gone Running GPS Watch Trade-In (Up To 20% OFF)

  Sun, Aug 09, 26

  Gone Running in collaboration with Philippine Trail Running Association (PhilTRA) as our charity partner is launching a GPS watch Trade-in program to support underprivileged youth and aspiring athletes in the...

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• Moontrekker Tips from Ryan Whelan and Katrina Hamlin

  Sun, Aug 09, 26

  When it comes to tackling the brutal Moontrekker race, there's no substitute for learning from those who've conquered it multiple times and technically be the top winning positions. Other than...

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• Vibram and Contagrip: How Two Brands Help People Move Confidently

  Sun, Aug 09, 26

  If you’re the kind of person who values grip, durability, and comfort, you’ve probably heard the names Vibram and Contagrip before. One is closely associated with high-performance soles and traction, while...

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• WISE ULTRA RUNNING, A deep dive into shorts!!

  Sun, Aug 09, 26

    If you are running a long race, in tough conditions, often in isolated locations, you rely a lot on your kit. Your shoes, your, vest, your socks, your T...

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• Preparing for an Early Season Marathon - Summer Training in Hong Kong

  Sun, Aug 09, 26

    Its the start of June, the weather is hot, most people are thinking of backing off from running during the summer. However, if you wish to run a early...

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• Toe Strength. Is it important?

  Sun, Aug 09, 26

  Toe Strength: The Missing Link to Foot Health, Well-Being, and Running Performance When people think about strength training, they rarely think about their toes. Yet toe strength plays a foundational...

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• Jeff Campbell: My 100M Run at Amazean Jungle by UTMB (2nd Place)

  Sun, Aug 09, 26

  Racing at the Amazean Jungle by UTMB is always going to be a serious challenge—but for Jeff Campbell, the 100M Men distance turned out to be even more memorable than expected....

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• Sub-2 Hour Marathon: Science, Shoes and Fuelling Strategy

  Sun, Aug 09, 26

  Original Article: https://www.otandp.com/blog/sub-2-hour-marathon-science-shoes-and-fuelling-strategy-nutrition-general-health In this fascinating analysis, Dr David Owens explores one of the most remarkable developments in modern sport: the breaking of the two-hour marathon barrier. Once thought unlikely within...

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• The Health Benefits of Exercise in 10 Easy Questions

  Sun, Aug 09, 26

    Original article https://www.otandp.com/blog/the-health-benefits-of-exercise-in-10-easy-questions In this comprehensive and evidence-based article, Dr David Owens explores one of the most powerful health interventions available today: Exercise. Framing the discussion around 10 key...

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• LONO Barefoot Shoes - First impressions

  Sun, Aug 09, 26

    We have wanted to add a true barefoot running model to our range for a while now and we have decided to add LONO. For the last couple of...

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• Prepare your Oxfam Trailwalker 2026!

  Sun, Aug 09, 26

  OTW is a Special Fundraising Event The 100k OTW event was established in 1981 by Brigadier Mervyn Lee in Hong Kong as a training exercise by the Queen's Gurkha Signals,...

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• HOW TO MEASURE YOUR FEET & PICK A SIZE?

  Sun, Aug 09, 26

  Introduction to Shoe Sizing Shoe sizing is not universal. Different countries and regions around the world have developed their own measurement systems, which makes buying shoes internationally a challenge. This...

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• THINGS YOU WISH YOU KNEW BEFORE YOUR FIRST HYROX!

  Sun, Aug 09, 26

  Rayda began competitive football in France at six and later expanded into calisthenics, handstands and endurance sport. Injuries as a young athlete sparked a desire to coach others, and he...

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• GONE RUNNING HUSTLE CHALLENGE IN APRIL 2026.

  Sun, Aug 09, 26

    Gone Running Hustle Challenge is an online challenge through a running tracker that requires runners to run minimum 3K or more per day. Each 3K run result can be...

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