News

• Heart Rate Training and Racing, Hard To Beat!

  Wed, May 12, 21

    There is a lot to be said about training and racing by making reference to your hear rate. A systematic approach can help bring sustained improvement to your training...

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• Growing Old, Still Disgracefully Fast!

  Wed, May 12, 21

    Last month I was approached by Liza Howard from iRunFar to furnish a photo of my old self for an article she was writing to celebrate the determination of...

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• Blisters? --- Sock It To 'Em

  Wed, May 12, 21

    The one thing most runners want to fix early in their running career is how to avoid blisters when running. There is nothing worse that finding yourself distracted, and...

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• Carbon - So what's it all about?

  Wed, May 12, 21

    Of course, superficially we all know what  it's about, it makes you run faster. Kipchoge broke 2 hours for the marathon in Nike carbon shoes and since then a...

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• BRAND FEATURE: ALTRA - Your Guide to ALTRA Shoes - SS21

  Wed, May 12, 21

    THIS IS NOT A GONE RUNNING SHOE TEST. IT SIMPLY REFLECTS THE BRANDS INTENDED POSITIONING. In the first of our in-depth looks at our major shoe brands we feature...

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• Stability Shoes - Our guide to help you choose

  Wed, May 12, 21

    There is much to be read about choosing running shoes and it can seem like a difficult choice. With this blog we help you think through what might work...

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• WHAT CAUSES NOCTURNAL CRAMPS AND HOW TO RELIEVE THEM

  Wed, May 12, 21

    Some of us might have experienced cramping at night and when it happens it can be a painful experience. Many of the causes can be related to a heavy...

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• ALTRA TIMP 3 vs. TIMP 2 ——兩代TIMP大比併

  Wed, May 12, 21

  English version of this review <<ALTRA TIMP UPGRADE, Comparing TIMP 3 and TIMP 2>> written by Peter Hopper, you may check HERE   ======================================================= 以往ALTRA推出新鞋款時，編號都會以0.5遞升。不過今次TIMP的新型號卻跳過了2.5，直接命名為TIMP 3，TIMP 3亦確實帶來了一些值得注意的改變。 先講述保持不變的元素： TIMP 3的定位為「全地形鞋」，它的外底既擁有足以應付越野跑的抓地能力，同時十分堅固耐磨，就如HOKA的ATR Challenger。 中底依然是Quantic物料，外底則是Maxtrac複合材料。Maxtrac鞋底在濕滑的路面上都有一定的抓地力，在耐磨程度和抓地力之中取得平衡。...

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• Fit, Fast, then Faster... join our pace focused training program

  Wed, May 12, 21

  There are many training plans around all, and many will argue they are the magical solution to improving running performance. Sadly there is no short cut way to fitness and...

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• New Balance FreshFoam 1080v11 測試鞋評

  Wed, May 12, 21

  English version of the this review <<New Balance FreshFoam 1080v11 for a track trial>> written by Peter Hopper, you may check HERE  ============================================================ New Balance Fresh Foam 1080 長久以來都是我們店內其中一款最暢銷的跑鞋，改良後的FreshFoam X更讓這雙日常訓練跑鞋更上一層樓。...

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• ALTRA TIMP UPGRADE, Comparing TIMP 3 and TIMP 2

  Wed, May 12, 21

    ALTRA has moved away from declaring 0.5 point upgrades to only now providing full numerals. Previously a full point upgrade would signify a major change in the shoe whereas...

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• Top Local Athletes Test The Salomon S/Lab Pulsar

  Wed, May 12, 21

      The Pulsar is an all new shoe from Salomon and comes in at the incredibly light 170gram and is clearly targeting athletes out to race competitively over distances...

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• We take the New Balance FreshFoam 1080v11 for a track trial

  Wed, May 12, 21

    The New Balance 1080 has been one of our most enduring best sellers. The addition of Freshfoam has made this an even better everyday trainer.  The Gone Runners had...

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• Reunited with the fabulous New Balance RC Elite!

  Wed, May 12, 21

    Its taken a while to write this blog for a number of reasons so first a bit of history. The New Balance RC Elite was launched in the middle...

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• The All New ALTRA Rivera - 120km Review

  Wed, May 12, 21

    The launch this month of the Rivera by ALTRA is the first release of a completely new model since the company was acquired by VF.  The new owners have...

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• The New Balance Hierro v6 - First Impressions

  Wed, May 12, 21

    We have carried the New Balance Hierro before and it was always a popular shoe so it was with much interest and curiosity that we got the opportunity to...

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• THE ALTRA VIRTUAL FORTUNE HALF MARATHON

  Wed, May 12, 21

    GONE RUNNING is happy to team up with ALTRA HK to bring you 2021 first half marathon and 10K events to help you test your current level of fitness. The Half...

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• Big Foot Shoe Collection

  Wed, May 12, 21

    We know how difficult it can be to find large shoe sizes for both Men and Women so we are trying to make the process more simple. Below you...

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• The Amazfit Treadmill - 5 minute test !

  Wed, May 12, 21

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• Altra Lone Peak 5 Review by Elliot Froidevaux

  Wed, May 12, 21

  My relationship with the Lone Peak goes from the earlier model 2.0 when I started Trail Running and more recently the LP4.5s. So, I was excited to see what changes...

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