50km Nutrition Pack
This nutrition pack is especially prepared for ultra runner who is planning for upcoming 50K run. The full pack deliver total 2456 Calories (not include calories from Beet It shot/ Crampfix or Tailwind Rebuild Recovery)
All items we put together are 100% natural and no added preservative or chemical. All of them are friendly for endurance athlete's sensitive stomach.
Endurance athlete burn around 500 calories per hour but runner's stomach can absorb around 150-300 calories every hour. So, we recommend runner plan your nutrition well for your run i.e. if you aim to finish 5K in 12 hours and you learn your body can absorb 200 calories every hour. then you will need to plan 12hrs x 200 calories = 2400 calories for the whole journey plus extra 10% buffer.
This Rebel Walker 5km Nutrition Pack included :
Beet IT Sport Nitrate 400 x2 - Drink a shot daily, 6 days before race and then 1 shot 30mins before race
Active Root Original Ginger x 2 - Drink 1 sachet (mix with 300-500ml water) every 3-5hours to keep stomach activated and easy digest & absorb food
Tailwind Nutrition Endurance Fuel 2 serving Stick pack x 8 - Put 2 Tailwind sticks pack inside a 500ml softflask then mix with water for a high concentrate Tailwind gel. (Each Tailwind stick pack deliver 200 calories and Sodium 606mg, Calcium 52mg, Potassium 180mg, Magnesium 24mg). Keep zipping Tailwind gel during race to provide energy and electrolyte for your run and drink enough water keep yourself hydrated. Alternatively, you can just mix 1 Tailwind stick pack with 500ml to deliver dilute version deliver you energy + electrolyte.
Spring Nutrition Speednut x1 - Spring Energy is 100% made with real food that deliver low GI energy and keep your energy level consistency during your run. With 250 kcal and 50 mg of caffeine per serving, loaded with a unique composition of medium chain fatty acids and carbs, Speednut is most suitable for these special occasions when you need to go out of your comfort zone to keep moving.
Spring Nutrition Power Rush x1 - Spring Energy is 100% made with real food that deliver low GI energy and keep your energy level consistency during your run. This Power Rush is a product for a high-intensity activity or the moments when you need an energy spike. The products include natural nitrates which improve the power and efficiency of your muscles. Most importantly all of these are achieved with a special selection of high-quality natural food products.
Recommend => Take it at last 10K give you a push towards the finish or 15mins before you climbing up mountain.
CrampFIX Shot x3 - Just in case you have muscle cramp during the run, Crampfix could help to cure / fix muscle cramp within seconds. You will need to take it when you feel a muscle cramp is leading up. Keep all Crampfix inside your month for 10s and then swollen them all for the best effect.
Runivore Chia & Dates Bar x 2 - Each Runivore superfood Bar is 100% made with real food and no added artificial materials or preservative. Each bar deliver 230 calories and provide nutritious food for you during your run.
Tailwind Rebuild Recovery Chocolate Flavor x 1 - mix the sachet of rebuild recovery with 300-500ml water and drink it within 30minutes after your run to ensure muscles and body provide quick BCAA and protein for speedy recovery
Filter Reviews:LS05/07/2021Long S.Hong KongGreat Supplement fro Summer
A fitting supply package not only for those who venture for Rebelwalker 50 km course, but for anyone staying outdoor during the late Spring/early Summer heat
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