Charity Downhill Session July 20, 2024 - with Expert Jeff Campbell or Luis Alvelasis

Do you get frustrated when you've just put in a good uphill climb and then little bouncing gazelles rocket past you on the downhills? How can you maximize your power and use it well for downhill as well?  

Downhill running can present great challenges including damaging muscle fibers but if you do it skillfully and in a proper way, the damage could be controllable and minimized. Learning proper technical descending techniques can greatly improve confidence, speed and, most importantly, prevent injury.

We want you get better of your downhill skills and so we invited the trail running expert Jeff Campbell and Luis Alvelais share with you their downhill secrets. For this session, you will be learning

• Basic principles of downhill running and then
• Putting these skills into action

Event Details

⏺️Time to meet : 8am -10.30am
⏺️Meeting Point : Tai Tam Reservoir Road Wilson Trail Section 2 Entrance Car Park https://goo.gl/maps/4U7WLxYAm497ep9S6 

To sign up, simply donate a small amount of HKD$150 by purchasing this product.

(Larger donations are always welcome and please contact our staff at Gone Running).

All of the proceeds will be donated to RUN Hong Kong. Gone Running will match donation we received from participants and donate the same amount to RUN Hong Kong. Each participants will receive couple nutrition gifts which we think is good for your summer training.  

We kindly require all participants to have the endurance to complete a 5km run on a flat road in reasonably hot day, and are already with some hiking experience.

We recommend each participants bring along 1-2L water for this workshop. Sufficient hydration and a broad smile are strongly recommended.