Mile and Bite - Health Coaching From Vicki Sham

Are you looking to improve your overall well-being in a sustainable way? A certified health coach can provide the support, guidance, and accountability unmatched by one-size-fits-all programmes. Health coaching can be used as a standalone or a complementary service (but NEVER a replacement) to the excellent support from your running coaches, personal trainers, physiotherapists, medical doctors and other health professionals.

What can you expect from health coaching? Each programme will be personalised but you will likely set and accomplish goals, explore new habits, identify and reduce cravings, increase energy, feel better in your body, improve your personal relationships. Biweekly sessions, ongoing support between sessions, handouts, food and personal care samples, health food store tours, pantry makeover, meal prep, hikes, walks, meditation, gong relaxation.

Vicky is an Integrative Nutrition Health Coach based in Hong Kong. She received her training in integrative nutrition, holistic wellness, gut health, and coaching techniques from the Institute for Integrative Nutrition. Vicky offers one-on-one coaching to individuals who are inspired to reach their health goals in a sustainable way.

Qualifications

• Certification of Integrative Nutrition Health Coach, Institute of Integrative Nutrition (“IIN”)
• Advanced Certificate in Nutrition
• Advanced Certificate in Sports and Exercise Nutrition
• Master of Chemistry, University of Oxford, UK.

Programme options.

Please sign up for a free consultation before selecting a programme.

Six-month Signature programme. ($1,200 monthly)

Twelve biweekly sessions. Ideal for those who wish to explore wider range of sustainable lifestyle changes. Includes goal setting, mindful practice, grocery shopping, nutrient density, meal prep, etc.

Three-month programme ($1,500 monthly)

Six biweekly sessions. Similar to six-month programme but excludes meal prep.