Spring Sports Nutrition - Lemon Power Snack 113mg caffeine 100Kcal

Lemon Power Snack is specifically designed for the moments when you need a significant energy spike!

With 113mg of caffeine, our Lemon Power Snack can help you significantly increase your power output during physical activity. Caffeine has been shown to improve endurance performance by stimulating the central nervous system, reducing perceived exertion, and increasing alertness. 

The benefits of caffeine on endurance performance.

Caffeine can enhance fat utilization, sparing glycogen stores for later use during prolonged exercise. When consumed in moderation, typically around 5 mg per kilogram of body weight, caffeine can boost endurance performance by helping push through tough workouts and maintain intensity for longer durations. Keep in mind that a daily caffeine dose should not exceed 400mg. 

Eating properly while training for endurance events is crucial for athletes aiming to optimize their performance. Endurance training places significant demands on the body, depleting glycogen stores and increasing the need for energy and nutrients.

Get more out of your workout with Lemon Power Snack.

Consuming a well-balanced diet rich in carbohydrates, proteins, healthy fats, vitamins, and minerals fuels workouts and supports muscle repair, recovery, and immune function. Taking calories in during the training session is as important. It ensures sustained energy levels, enhances stamina, and reduces fatigue and injury risk. Simply put, you can get more out of your workout if you fuel during the session.