News
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HK4TUC Sharing Session
Mon, Nov 25, 24
Thanks to everyone who came along last night, and especially to our HK4TUC survivors and guest speakers for their excellent advice: the magnificent Tom Robertshaw, who came tantalisingly close to sub-60,...
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Be a Better Marathoner - with Chris Wardlaw and Colin Symmonds
Mon, Nov 25, 24
Last night, we had the privilege of hosting two-time Olympian and Australian track and field head coach, Chris Wardlaw, for the secrets to becoming a better marathon runner. Unfortunately, there was no silver...
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Summer Training Series - Training tips to keep you strong in the off season
Mon, Nov 25, 24
Hill repeats - May 2015 Photo credit: Thomas Loehndorf With the summer heat and humidity almost upon us, the all-day trail sessions are becoming much more difficult - so how...
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TRAIL TIPS - Post race interviews with the TransLantau winners
Mon, Nov 25, 24
Congrats to everyone that ran the TransLantau last weekend. It’s a brute of a course and Race Director Clement Dumont clearly enjoys inflicting pain - as well as some stunning...
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A runner's guide to the TransLantau 100 (2015)
Mon, Nov 25, 24
** Please note the course has been reversed and changed for 2016 ** In only its third year, the TransLantau 100 has already established itself as one of the blue ribbon events...
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Hong Kong's first 24-hour race - Lessons Learned
Mon, Nov 25, 24
KK Chan gutsing it out on the second day. Photo credit: Kimmy Yu. Hong Kong's first IAU-sanctioned 24-hour race kicked off at 11am on Friday...
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