News — WAA

Bringing your A-Game - with Jeff Campbell

Posted by John Ellis on

We were privileged to have Hong Kong Male Runner of the Year and #WAAELITE, Jeff Campbell​, in the shop to walk us through his tips on bringing your A-game to a race. Read on for some key takeaways for any aspiring trail runner. Don't forget to warm up. Jeff likes to spend 10-30 mins, shorter for long races, longer for short races. This will help you get ahead of any early bottlenecks. Jeff's race day nutrition is a light brekky, then Tailwind and GU gels for 200-300 calories per hour during the run. In the race lead-up, he'll eat the same calories...

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