Smashing your Marathon PB's -- (skip to minute 8 for the start of the talk)
Posted on January 23 2020
Recent Posts
- Feel the Trail - ALTRA Superior 4.0 Review - March 2020
- Do you need a bit of support? .... ALTRA Provision 4... First impressions.
- Asia's Growing Addiction to UltraRunning
- 2020 HK Vibram 100, 30 minute summary of this wonderful race
- Built for Comfort - ALTRA Olympus 3.5 Review - February 2020
- So you want to race faster downhill ?....
- grTV and HK Tourism Board brought you the 2020 UTMT, live
- Getting the Best Heart Rate Reading from your COROS Watch (especially in winter)
- Live footage closeups of some of the leaders at the 2020 Vibram HK100
- Smashing your Marathon PB's -- (skip to minute 8 for the start of the talk)
- Moving to Zero Drop - Why Altra Makes Sense!
- Race Preview: Hong Kong 100 - Who Will win in 2020?
- How to Maximize #COROS Watch Battery Performance
- Epic Battle in Chiang Rai lines Ellis up for ATM Champ!
- Hong Kong Trail Running Awards 2018/19 - Final Results
- The 3rd Gone Running Hong Kong Trail Running Awards - Livestream by grTV
- First Impressions, Hoka Carbon X
- Elliot takes the COROS "Man v Watch" Challenge !!
- Convert your Kms to Beer (or Coffee) !!
- The 2019 WAA Summer League - Points mean Prizes !!
- Salomon Speedcross 5, Teeth for your Feet !!
- grTV Vibram HK100 Live coverage - 19th January 2019
- Vibram Hong Kong 100 Preview - Who Will Win in 2019?
- I'd Run Naked Anytime !!
- Gone Running/Joint Dynamics Team wins Oxfam Trailwalker 2018!
- Tracking Your Run – Is a GPS Watch or iPhone Better?
- Tracking Your Run – Is a GPS Watch or iPhone Better?
- How Long Can You Kipchoge? !!!
- Oxsitis -- Capture your inner Zebra !
- On Cloud X, built like a Swiss Watch but what makes them tick?
- If you want great road shoes, look beyond the mainstream brands
- Salomon Ultra Pro, is it the Great Pretender?
- Choosing your GPS Watch....find that needle in the haystack
- NEW PRODUCTS: Looking for an upgrade? What will the Fenix 5 Plus Series bring you ?
- Altra Lone Peak 4.0, is it as grippy as they claim? We find out!
- The HOKA EVO Mafate is the best ultra trail shoe for 2018/19. Find out why.
- Hong Kong Trail Running Awards - Asia Trail
- Bringing your A-Game - with Jeff Campbell
- Hong Kong 100 - All the Favourites Previewed
- Hong Kong 100 Race Tips
- Last Minute Tips for the Hong Kong Marathon by 5-Time Champion JoeJoe Fan
- The North Face 100 Hong Kong - 2017 Race Preview
- A Runner's Guide to TransJeju 100 - with Women's Winner Marie McNaughton
- TDS Tips from Majell Backhausen
- Altra Chat with Co-founder Brian Beckstead
- 60 second Q&A with Tailwind Trailblazer Ruth Croft
- Tsang Dominates Trail Running Awards
- Hong Kong Trail Running Awards 2016/17 Nominees
- Feel the Need for Speed: Justin Andrews
- Mandatory Gear Talk with John Ellis & Marie McNaughton
- #wheredidyougo
- Backpacks
- beauty & the beasts
- Beer
- ClimbPro
- Coffee
- Coros
- elton lam
- Events
- Fenix 5 Plus
- Fenix 5S Plus
- Fenix 5X Plus
- Fineprint
- Garmin Pay
- Gear
- Gone Runners
- GRRC
- HK100
- HKTRL
- Hong Kong Marathon
- Hong Kong Marathon Tips
- Hong Kong Trail Running Awards
- Inner Zebra
- Interviews
- keith noyes
- Marathon Tips
- Marie
- Mo Devlin
- Music
- Naked Running Band
- New Products
- ON Cloud X
- Oxsitis
- Pulse Ox Acclimation
- Races
- Racing/Training
- Road Shoes
- Run light
- Salomon
- Secondhand Gear Collection
- Tips
- trail running award
- Trail Tips
- Ultra Pro
- Ultra2
- WAA
- Wong Ho Chung
- Yao Miao
- 風兒
0 comments