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How Long Can You Kipchoge? !!!

Posted by Admin Gone Running on

 

We had a lot of fun with our Challenge last week at the Stanley Ho Track. Many thanks to our 6 pacers, Thomas Kiprotich, Jessica Miller, Eliud Kip Lelei, Brendan Kean, Ashley Miles and Jean-Baptiste Martinet. They did a great job. 

The Challenge was an attempt to run for as long as possible within a 15 minute time trial at Eliud Kipchoges World Record Marathon Pace -- 69 second 400 metres. 

Thomas ran a fantastic 4.8k in exactly 15 minutes which is and average 75 seconds per lap. The first few being around 64 seconds..... great running !!

Thanks to Nike Hong Kong for providing the pacers T Shirts, Joint Dynamics for being there to help with the stretching and of course everybody who turned up and made such a brave attempt !.

A fun event for our chosen charity RUN Hong Kong. Find out more at www.runhk.org!


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