News

• Toe Strength. Is it important?

  Sun, May 31, 26

  Toe Strength: The Missing Link to Foot Health, Well-Being, and Running Performance When people think about strength training, they rarely think about their toes. Yet toe strength plays a foundational...

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• Jeff Campbell: My 100M Run at Amazean Jungle by UTMB (2nd Place)

  Sun, May 31, 26

  Racing at the Amazean Jungle by UTMB is always going to be a serious challenge—but for Jeff Campbell, the 100M Men distance turned out to be even more memorable than expected....

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• Sub-2 Hour Marathon: Science, Shoes and Fuelling Strategy

  Sun, May 31, 26

  Original Article: https://www.otandp.com/blog/sub-2-hour-marathon-science-shoes-and-fuelling-strategy-nutrition-general-health In this fascinating analysis, Dr David Owens explores one of the most remarkable developments in modern sport: the breaking of the two-hour marathon barrier. Once thought unlikely within...

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• The Health Benefits of Exercise in 10 Easy Questions

  Sun, May 31, 26

    Original article https://www.otandp.com/blog/the-health-benefits-of-exercise-in-10-easy-questions In this comprehensive and evidence-based article, Dr David Owens explores one of the most powerful health interventions available today: Exercise. Framing the discussion around 10 key...

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• LONO Barefoot Shoes - First impressions

  Sun, May 31, 26

    We have wanted to add a true barefoot running model to our range for a while now and we have decided to add LONO. For the last couple of...

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• Prepare your Ofxam Trailwalker 2026!

  Sun, May 31, 26

  OTW is a special fundraising event The 100k OTW event was established in 1981 by Brigadier Mervyn Lee in Hong Kong as a training exercise by the Queen's Gurkha Signals,...

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• HOW TO MEASURE YOUR FEET & PICK A SIZE?

  Sun, May 31, 26

  Introduction to Shoe Sizing Shoe sizing is not universal. Different countries and regions around the world have developed their own measurement systems, which makes buying shoes internationally a challenge. This...

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• THINGS YOU WISH YOU KNEW BEFORE YOUR FIRST HYROX!

  Sun, May 31, 26

  Rayda began competitive football in France at six and later expanded into calisthenics, handstands and endurance sport. Injuries as a young athlete sparked a desire to coach others, and he...

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• GONE RUNNING HUSTLE CHALLENGE IN APRIL 2026.

  Sun, May 31, 26

    Gone Running Hustle Challenge is an online challenge through a running tracker that requires runners to run minimum 3K or more per day. Each 3K run result can be...

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• Altra Timp 5 GTX: Your Ultimate "Do Anything" Trail Shoe

  Sun, May 31, 26

    On a recent trip to Niseko, Japan, I needed a versatile shoe that would keep my feet dry in that lovely powder snow which makes the place famous, have...

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• ALTRA Experience Wild 3+, First Impressions

  Sun, May 31, 26

    ALTRA are definitely working on broadening their appeal to the trail running community! While they stick to their roots of FOOTSHAPE'd toe-boxes and a range of shoes with ZERO...

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• ALTRA FWD VIA 2 - First Impressions

  Sun, May 31, 26

    This Season sees the release of the latest iteration of ALTRA max cushioned road shoe the FWD VIA. We have been running it them for a while and can...

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• Introducing our new brand - WISE ULTRA RUNNING!

  Sun, May 31, 26

  France's Premier Trail Running Brand WISE Trail Running Officially Enters Hong Kong Market Born from French Craftsmanship — Where Performance Meets Aesthetics — The Choice of Elite Runners WISE Trail...

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• HK100 Press Release: Check out the Elite Field.

  Sun, May 31, 26

    FOR IMMEDIATE RELEASE Hong Kong 100 – A Thrilling Start to the 2026 World Trail Majors Hong Kong, January 2026 – The Anta Guanjun Hong Kong 100 is set...

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• How to choose your Trail Racing Poles!

  Sun, May 31, 26

  We have a great selection of the top of the range trekking/trail racing poles on the market.  We help you choose the best pole for you.    We carry three...

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• “Race Within a Race” - FOUR-Time Moontrekker winner - Jeff Campbell share his tips.

  Sun, May 31, 26

  Smashing-machine Jeff won numerous races and there is one race he kept coming back and grabbing the champion in different race distance. Today, we asked him to share tips of...

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• Gone Running Talk Ep. 2

  Sun, May 31, 26

  Will Hayward, an experienced ultra-runner, discussed his running gear, training approaches, and advice for first-time ultra-runners. He cycles through different running gear, preferring durable shoes like the Altra Olympus and...

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• Interview with Sarah Pemberton for Ultra running advice

  Sun, May 31, 26

  Sarah Pemberton, a seasoned ultrarunner and the star of the Four Trails. The interview covers various aspects of preparing for and competing in long-distance trail running events, such as Barclays...

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• North Downs Way 100 - Interview with Threepeat Champion Ryan Whelan

  Sun, May 31, 26

    The Centurion North Downs Way 100 is a challenging 103-mile continuous trail ultramarathon held in South East England, running from Farnham in Surrey Hills to Ashford in Kent. The...

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• Why is Maurten's Hydrogel Gel Technology so effective?

  Sun, May 31, 26

    When it comes to endurance sports like running, proper fueling can be the difference between hitting a personal best and hitting the dreaded wall. For years, athletes have relied...

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