News

• USER SHOE REVIEWS: TOPO Athletic

  Thu, Sep 04, 25

    We like to understand what members of our running community think about their favourite shoes so we have reached out to a few of our well known personalities to...

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• PRODUCT REVIEW: Living with the COROS Vertix v1

  Thu, Sep 04, 25

    I have had a few GPS watches. I started with POLAR, went to SUUNTO with the Ambit 2 and then to Garmin with the Fenix 5.  Of course GPS...

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• HOKA Zinal - First Impressions

  Thu, Sep 04, 25

  Photo Credit: iRunFar  HOKA has pretty much defined the space for maximal shoes, so its something of a departure for them to bring out a relatively low stack height trail...

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• Do You Need Help Choosing Running Shoes?

  Thu, Sep 04, 25

    The choice can be daunting! We know how daunting it can be to choose the right running shoes when faced with a shoe wall of seemingly similar offerings.  At...

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• Salomon UltraGlide - Seth James DeMoor

  Thu, Sep 04, 25

    While we haven't had a chance to do our own shoe test yet on the Salomon UltraGlide we have found this great review online by Seth James DeMoor. This...

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• ALTRA Torin 5 review by Elliot Froidevaux

  Thu, Sep 04, 25

  ***This is the shoes review written by Altra Hong Kong Red Team member  Elliot Froidevaux*** My favourite Torin to date was the Torin 4. It felt so comfortable underfoot, with plenty...

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• 回彈力再進化——ALTRA全新路跑鞋Torin 5正式登場

  Thu, Sep 04, 25

  This is Chinese version of ALTRA Torin 5 press release, you may find the shoes first impression in English version  in https://gone.run/blogs/news/more-bouncy-and-softer-ride-torin-5-with-ego-max 【香港時間2021年5月17日】ALTRA推出全新路跑鞋款 #Torin5 ，搭配了品牌 #全新 #頂級 #EGOMAX中底 ，讓回彈力再進化！ #EGO 中底向來是ALTRA的 #皇牌中底技術...

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• ALTRA TORIN 5 - First Impressions

  Thu, Sep 04, 25

    【Hong Kong Time 17 May, 2021】ALTRA Hong Kong has just released the latest version 5 of the very popular TORIN. We have been putting in the kms - here...

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• THE NEW BALANCE FUELCELL RC ELITE v2 - First Impressions

  Thu, Sep 04, 25

    The New Balance Fuelcell RC Elite v1 has been one of my favourite shoes since its launch. Pleasantly re-united with a pair after my first pair was stolen I...

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• Heart Rate Training and Racing, Hard To Beat!

  Thu, Sep 04, 25

    There is a lot to be said about training and racing by making reference to your hear rate. A systematic approach can help bring sustained improvement to your training...

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• Growing Old, Still Disgracefully Fast!

  Thu, Sep 04, 25

    Last month I was approached by Liza Howard from iRunFar to furnish a photo of my old self for an article she was writing to celebrate the determination of...

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• Blisters? --- Sock It To 'Em

  Thu, Sep 04, 25

    The one thing most runners want to fix early in their running career is how to avoid blisters when running. There is nothing worse that finding yourself distracted, and...

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• Carbon - So what's it all about?

  Thu, Sep 04, 25

    Of course, superficially we all know what  it's about, it makes you run faster. Kipchoge broke 2 hours for the marathon in Nike carbon shoes and since then a...

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• BRAND FEATURE: ALTRA - Your Guide to ALTRA Shoes - SS21

  Thu, Sep 04, 25

    THIS IS NOT A GONE RUNNING SHOE TEST. IT SIMPLY REFLECTS THE BRANDS INTENDED POSITIONING. In the first of our in-depth looks at our major shoe brands we feature...

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• WHAT CAUSES NOCTURNAL CRAMPS AND HOW TO RELIEVE THEM

  Thu, Sep 04, 25

    Some of us might have experienced cramping at night and when it happens it can be a painful experience. Many of the causes can be related to a heavy...

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• ALTRA TIMP 3 vs. TIMP 2 ——兩代TIMP大比併

  Thu, Sep 04, 25

  English version of this review <<ALTRA TIMP UPGRADE, Comparing TIMP 3 and TIMP 2>> written by Peter Hopper, you may check HERE   ======================================================= 以往ALTRA推出新鞋款時，編號都會以0.5遞升。不過今次TIMP的新型號卻跳過了2.5，直接命名為TIMP 3，TIMP 3亦確實帶來了一些值得注意的改變。 先講述保持不變的元素： TIMP 3的定位為「全地形鞋」，它的外底既擁有足以應付越野跑的抓地能力，同時十分堅固耐磨，就如HOKA的ATR Challenger。 中底依然是Quantic物料，外底則是Maxtrac複合材料。Maxtrac鞋底在濕滑的路面上都有一定的抓地力，在耐磨程度和抓地力之中取得平衡。...

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• Fit, Fast, then Faster... join our pace focused training program

  Thu, Sep 04, 25

  There are many training plans around all, and many will argue they are the magical solution to improving running performance. Sadly there is no short cut way to fitness and...

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• New Balance FreshFoam 1080v11 測試鞋評

  Thu, Sep 04, 25

  English version of the this review <<New Balance FreshFoam 1080v11 for a track trial>> written by Peter Hopper, you may check HERE  ============================================================ New Balance Fresh Foam 1080 長久以來都是我們店內其中一款最暢銷的跑鞋，改良後的FreshFoam X更讓這雙日常訓練跑鞋更上一層樓。...

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• ALTRA TIMP UPGRADE, Comparing TIMP 3 and TIMP 2

  Thu, Sep 04, 25

    ALTRA has moved away from declaring 0.5 point upgrades to only now providing full numerals. Previously a full point upgrade would signify a major change in the shoe whereas...

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• Top Local Athletes Test The Salomon S/Lab Pulsar

  Thu, Sep 04, 25

      The Pulsar is an all new shoe from Salomon and comes in at the incredibly light 170gram and is clearly targeting athletes out to race competitively over distances...

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